Welcome to the blog

I'm Cody Timmons, a physiotherapist in Halifax, Nova Scotia. This blog is where I'll answer, in plain language, the questions people ask me about injuries, training and recovery: what is going on, what the research says, and what you can try.

New posts will land here as I write them. Every post is general information, not advice for your situation. If you'd like an assessment, you can book online with the button below.